{"id":6513,"date":"2025-05-06T12:03:31","date_gmt":"2025-05-06T12:03:31","guid":{"rendered":"https:\/\/alamal-community.com\/?p=6513"},"modified":"2025-10-21T11:35:11","modified_gmt":"2025-10-21T11:35:11","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b1%d8%a7%d9%81-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/alamal-community.com\/ar\/%d8%a7%d9%84%d8%a3%d8%b7%d8%b1%d8%a7%d9%81-%d8%a7%d9%84%d8%b5%d9%86%d8%a7%d8%b9%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u0643\u0644 \u0646\u0648\u0639\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0644"},"content":{"rendered":"\t\t
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<\/p>\n

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\"\u0623\u0646\u0648\u0627\u0639<\/p>\n

 \u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629<\/strong><\/span><\/h2>\n

\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0628\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0628\u062a\u0631 \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0630\u0631\u0627\u0639\u060c \u0648\u0628\u062a\u0646\u0642\u0633\u0645 \u0644\u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u062a\u0631:
\u0637\u0631\u0641 \u0635\u0646\u0627\u0639\u064a \u0644\u0644\u064a\u062f (\u062a\u062d\u062a \u0627\u0644\u0645\u0631\u0641\u0642): \u0648\u062f\u0647 \u0628\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0628\u062a\u0631 \u0627\u0644\u064a\u062f \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u062f\u060c \u0648\u0628\u064a\u0643\u0648\u0646 \u0645\u0632\u0648\u062f \u0628\u0643\u0641 \u0635\u0646\u0627\u0639\u064a \u0623\u0648 \u0642\u0641\u0627\u0632 \u062a\u062c\u0645\u064a\u0644\u064a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.
\u0637\u0631\u0641 \u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0630\u0631\u0627\u0639 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (\u0641\u0648\u0642 \u0627\u0644\u0645\u0631\u0641\u0642): \u0627\u0644\u0646\u0648\u0639 \u062f\u0647 \u0628\u064a\u062d\u062a\u0627\u062c \u0645\u0641\u0635\u0644 \u0635\u0646\u0627\u0639\u064a \u0644\u0644\u0645\u0631\u0641\u0642 \u0639\u0644\u0634\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0630\u0631\u0627\u0639.
 \u0642\u0641\u0627\u0632\u0627\u062a \u062a\u062c\u0645\u064a\u0644\u064a\u0629: \u0628\u062a\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0628\u062a\u062a\u0639\u0645\u0644 \u062d\u0633\u0628 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0634\u0643\u0644 \u0627\u0644\u064a\u062f \u0627\u0644\u062a\u0627\u0646\u064a\u0629 \u0639\u0644\u0634\u0627\u0646 \u062a\u0643\u0648\u0646 \u0637\u0628\u064a\u0639\u064a\u0629 \u062c\u062f\u0627\u064b.<\/p>\n

\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0641\u0642\u0637 \u0623\u0648 \u0648\u0638\u064a\u0641\u064a\u0629 (\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0623\u0648 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629)\u060c \u0648\u062f\u0647 \u062d\u0633\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0631\u063a\u0628\u0627\u062a\u0647.<\/p>\n

\"\u0623\u0646\u0648\u0627\u0639<\/p>\n

 \u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629<\/strong><\/span><\/h3>\n

\u0648\u062f\u064a \u0628\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0628\u062a\u0631 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u0633\u0627\u0642\u060c \u0648\u0628\u062a\u0646\u0642\u0633\u0645 \u0644\u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639:
 \u0637\u0631\u0641 \u0635\u0646\u0627\u0639\u064a \u062a\u062d\u062a \u0627\u0644\u0631\u0643\u0628\u0629 (Below Knee)<\/strong>: \u062f\u0647 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u0648\u0628\u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0623\u0643\u062a\u0631 \u0631\u0627\u062d\u0629.
\u0637\u0631\u0641 \u0635\u0646\u0627\u0639\u064a \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 (Above Knee)<\/strong>: \u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0641\u0635\u0644 \u0631\u0643\u0628\u0629 \u0635\u0646\u0627\u0639\u064a\u060c \u0648\u0628\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u062a\u0631 \u0627\u0644\u0623\u0639\u0644\u0649.
\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629: \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0632\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0641\u0627\u064a\u0628\u0631\u060c \u0639\u0644\u0634\u0627\u0646 \u062a\u0645\u062a\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u062a\u062f\u064a \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a.
\u0628\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629: \u062f\u064a \u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0648\u062f\u0647 \u0628\u064a\u0632\u0648\u062f \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n

\"\u0623\u0646\u0648\u0627\u0639<\/h3>\n

 <\/h3>\n

\"\u0623\u0646\u0648\u0627\u0639<\/h3>\n

 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644<\/strong><\/span><\/h3>\n

\u0623\u0637\u0631\u0627\u0641 \u0635\u0646\u0627\u0639\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u0629<\/strong> \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0643\u0644 \u0641\u0642\u0637\u060c \u0648\u0628\u062a\u0643\u0648\u0646 \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0639\u0645\u0644\u064a\u0629.
\u0623\u0637\u0631\u0627\u0641 \u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629<\/strong> \u0628\u062a\u0634\u062a\u063a\u0644 \u0628\u062d\u0631\u0643\u0629 \u0628\u0627\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0628\u0645\u0641\u0627\u0635\u0644 \u0645\u0631\u0646\u0629\u060c \u0648\u0633\u0639\u0631\u0647\u0627 \u0623\u0642\u0644 \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u062a\u062d\u0645\u0644\u064b\u0627.
\u0623\u0637\u0631\u0627\u0641 \u0635\u0646\u0627\u0639\u064a\u0629 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong> (\u0630\u0643\u064a\u0629): \u0628\u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0633\u0627\u0633\u0627\u062a \u0623\u0648 \u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0647\u064a \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0644\u0643\u0646 \u0633\u0639\u0631\u0647\u0627 \u0628\u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0648\u0628\u062a\u062d\u062a\u0627\u062c \u062a\u062f\u0631\u064a\u0628.<\/p>\n

\u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0643\u0645\u0627\u0646 \u0628\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u0630\u0643\u064a\u0629 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0646\u062b\u0646\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062f\u0647 \u0628\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/strong><\/p>\n

 \u0625\u0632\u0627\u064a \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u061f<\/strong><\/span><\/h3>\n

\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0637\u0631\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0628\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644:
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\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u064a\u062d\u062a\u0627\u062c\u0648\u0627 \u0641\u062a\u0631\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0631\u0641\u060c \u0648\u0628\u0639\u0636\u0647\u0645 \u0645\u0645\u0643\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0627 \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n

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– \u0627\u062a\u0628\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0648\u0631\u0627\u062c\u0639\u0646\u0627 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0645\u0644 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0639\u0644\u0634\u0627\u0646 \u0646\u0636\u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0637\u0631\u0641 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647.
– \u0644\u0648 \u062d\u0633\u064a\u062a \u0628\u0623\u064a \u0623\u0644\u0645 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629\u060c \u0644\u0627\u0632\u0645 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0641\u0648\u0631\u0627\u064b.<\/p>\n

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    \n
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  2.  \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0630\u0643\u064a\u0629.<\/li>\n
  3.  \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635 \u0644\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629. \u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062f\u0644\u0648\u0642\u062a\u064a\u060c \u0648\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.
     \u0632\u0648\u0631\u0646\u0627 \u0623\u0648 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":1,"featured_media":7260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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